@font-face{font-family:Oswald;font-style:normal;font-weight:500 700;font-display:swap;src:url(/demo/fonts/oswald-cyrillic.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Oswald;font-style:normal;font-weight:500 700;font-display:swap;src:url(/demo/fonts/oswald-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter;font-style:normal;font-weight:400 700;font-display:swap;src:url(/demo/fonts/inter-cyrillic.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter;font-style:normal;font-weight:400 700;font-display:swap;src:url(/demo/fonts/inter-latin.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg-0: #07090c;--bg-1: #0e1319;--bg-2: #171e27;--line: rgba(160, 185, 210, .11);--text: #e9eff5;--text-dim: #8b99a9;--app-height: 100dvh;--accent: #d62b3d;--accent-ink: #ffffff;--accent-text: #e4394a;--steel: #5b8fc7;--chrome: #c6d3e0;--font-display: "Oswald", "Helvetica Neue", Arial, sans-serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--radius: 20px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 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svg{transform:rotate(-90deg)}.ring__track{fill:none;stroke:var(--bg-2);stroke-width:10}.ring__value{fill:none;stroke:var(--accent);stroke-width:10;stroke-linecap:round;transition:stroke-dashoffset .1s linear}.ring--rest .ring__value{stroke:var(--steel)}.ring__inner{position:absolute;display:flex;flex-direction:column;align-items:center}.ring__time{font-size:62px;font-weight:760;letter-spacing:-.045em;line-height:1;font-variant-numeric:tabular-nums}.ring__label{margin-top:6px;font-size:12px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.1em}.ring.is-urgent .ring__time{color:var(--accent);animation:pop 1s ease-in-out infinite}.ring--rest.is-urgent .ring__time{color:var(--steel)}@keyframes pop{0%,to{transform:scale(1)}50%{transform:scale(1.07)}}.done{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:var(--app-height);text-align:center;gap:4px}.done__title{margin:10px 0 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10px}.modal__tab{flex:0 0 auto;padding:6px 13px;border-radius:999px;border:1px solid var(--line);background:var(--bg-2);color:var(--text-dim);font-size:12.5px;cursor:pointer}.modal__tab.is-active{color:var(--accent-ink);background:var(--accent);border-color:var(--accent)}.modal__voice{margin-bottom:12px}.gate{min-height:var(--app-height);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;padding:32px 24px calc(var(--safe-bottom) + 32px);text-align:center}.gate__title{margin:4px 0 0;font-family:var(--font-display, inherit);font-size:clamp(24px,6.4vw,32px);line-height:1.12;text-transform:uppercase;letter-spacing:.01em}.gate__text{margin:0;max-width:34ch;color:var(--text-dim);font-size:15.5px;line-height:1.55}.gate .btn{margin-top:8px;text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.ring-row{position:relative;width:100%;display:flex;align-items:center;justify-content:center}.tctl{position:absolute;right:0;display:flex;flex-direction:column;gap:8px}.tctl__btn{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:var(--bg-2);color:var(--text);font-size:13px;line-height:1;cursor:pointer;opacity:.45;transition:opacity .15s ease}.tctl__btn:active{opacity:1}.extimer{display:flex;flex-direction:column;align-items:center;gap:10px;margin-bottom:12px}.extimer__actions .btn{min-width:170px}.modal__frame{position:relative;aspect-ratio:16 / 9;border-radius:16px;overflow:hidden;background:#000}.modal__frame--instagram,.modal__frame--telegram{aspect-ratio:auto;height:62vh;background:var(--bg-2)}.modal__frame iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.modal__frame--instagram iframe,.modal__frame--telegram iframe{position:relative}.modal__source{display:block;margin-top:12px;text-align:center;font-size:13px;color:var(--text-dim);text-decoration:none}.vf{width:100%;margin-top:18px}.vf__btn{display:flex;align-items:center;gap:12px;width:100%;padding:10px 14px 10px 10px;text-align:left;border-radius:18px;border:1px solid var(--line);background:var(--bg-1);color:var(--text);cursor:pointer;transition:border-color .16s ease}.vf__btn.is-playing{border-color:#d62b3d73}.vf__avatar{flex:0 0 44px;display:grid;place-items:center}.vf__body{flex:1;min-width:0}.vf__body b{display:block;font-size:14px;font-weight:620}.vf__body i{display:block;margin-top:1px;font-size:12px;font-style:normal;color:var(--text-dim)}.vf__bar{display:block;height:3px;margin-top:7px;border-radius:2px;background:var(--bg-2);overflow:hidden}.vf__bar i{display:block;height:100%;background:var(--accent);transition:width .2s linear}.vf__icon{flex:0 0 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rgba(91,143,199,.28);background:#5b8fc712;color:var(--text);cursor:pointer}.mobility__icon{display:grid;place-items:center;flex:0 0 38px;height:38px;border-radius:50%;background:#5b8fc729;color:var(--steel);font-size:12px}.mobility b{display:block;font-size:15px;font-weight:620}.mobility i{display:block;margin-top:2px;font-size:12.5px;font-style:normal;color:var(--text-dim)}.block__warmup,.block__rest{margin:8px 0 0;font-size:13px;color:var(--text-dim);line-height:1.5}.block__warmup{margin-bottom:10px;padding:10px 14px;border-radius:14px;background:var(--bg-1);border:1px dashed var(--line)}.cardio{margin:18px 0 0;padding:18px;border-radius:var(--radius);background:var(--bg-1);border:1px solid var(--line);font-family:inherit;font-size:14.5px;line-height:1.7;white-space:pre-wrap;overflow-x:auto}.badge{display:inline-block;margin-top:10px;padding:4px 12px;border-radius:999px;background:#d62b3d21;color:var(--accent);font-size:12.5px;font-weight:600}.player__warmup{margin:0 0 14px;padding:9px 14px;border-radius:999px;background:var(--bg-1);border:1px dashed var(--line);font-size:12.5px;color:var(--text-dim)}.player__round{margin:10px 0 0;font-size:13px;color:var(--text-dim)}.player__note{margin:12px 0 0;max-width:32ch;font-size:12.5px;line-height:1.5;color:var(--text-dim)}.player__name{max-width:20ch}.target__value{font-size:clamp(46px,16vw,76px)}.modal__fallback{text-align:center;padding:20px 10px 8px;color:var(--text-dim);font-size:14px}.modal__fallback .btn{display:inline-block;margin-top:12px;text-decoration:none}.upnext{margin-top:26px;padding:16px 18px;max-width:320px;text-align:left;border-radius:var(--radius);background:var(--bg-1);border:1px solid var(--line)}.upnext__label{display:block;margin-bottom:10px;font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-dim)}.upnext__list{margin:0;padding-left:18px;font-size:14px;line-height:1.55}.upnext__list li+li{margin-top:6px}.upnext__list b{color:var(--chrome);font-variant-numeric:tabular-nums}.player--ready .player__body,.player--work .player__body{justify-content:flex-start;padding-top:4vh}.player--rest .player__body{justify-content:center}.player__body>.upnext{margin-bottom:8px}.demo{--app-height: calc(100dvh - 60px - env(safe-area-inset-bottom, 0px)) ;padding-bottom:calc(60px + env(safe-area-inset-bottom,0px))}.demobar{position:fixed;left:0;right:0;bottom:0;z-index:50;display:flex;align-items:center;gap:12px;padding:10px 14px calc(10px + env(safe-area-inset-bottom,0px));background:#0e1319f0;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line)}.demobar__text{flex:1;min-width:0;font-size:12.5px;line-height:1.35;color:var(--text-dim)}.demobar__text b{color:var(--text);font-weight:600}.demobar__go{flex:none;padding:9px 14px;border-radius:10px;background:var(--accent);color:var(--accent-ink);font-size:13px;font-weight:600;text-decoration:none;white-space:nowrap}.demobar__go:active{transform:translateY(1px)}.demo .sticky-cta{bottom:calc(60px + env(safe-area-inset-bottom,0px))}@media(max-width:360px){.demobar{gap:8px;padding-inline:10px}.demobar__text{font-size:11.5px}.demobar__go{padding:8px 11px;font-size:12px}}